Benefits of Good Nutrition
We all know good nutrition means good health. But what exactly is good nutrition? Nutrition is simply this - the way we nourish our bodies. Do you tend to eat unhealthy, sugary and/or refined foods that degenerate and age you? Or do you choose to eat nourishing, fresh, natural foods that replenish and heal the body?
In today's world we tend to look for the quick way to do just about anything and eating is certainly included in this way of life. We want something quick to fix, easy to clean up and cheap. In the process, we ignore what it's doing to our body until the day we are told that we are disease ridden. Yes, this takes years to reach this condition - but it also takes years to reverse, if that's your decision. The sooner you start to feed your body with the nourishment it needs to operate correctly, the sooner you'll feel alive and your body will respond in favorable ways. This will lead you to optimal health.
Starting a program of good nutrition starts with examining the way you're currently eating. You need to evaluate the balance of nutrients you're getting - or not getting. Small adjustments can be made so that you're not discouraged with changing your bad habits. At Alternative Perfect Health, we are trained to help you evaluate your patterns and are ready to help you make these adjustments.
Your body needs a BALANCE of the correct nutrients. So while you may be an over eater, or drink too much soda, or tend to be the "fast food King or Queen", it doesn't mean that you're not getting at least some good nutrition. Small changes can lead to BIG rewards. As your body rids itself of harmful food habits, it will take on more healthful cravings of the "good" stuff. When your body is moving towards being balanced nutritionally, your organs start working as they should. Your heart rate and blood pressure become normal, your kidneys and liver function correctly and rid the body of toxins, your muscles become stronger and you feel ALIVE! Going from poor nutrition to good nutrition can actually ADD years of life to your body! THAT'S how important good nutrition is to your body. This will lead you to optimal health.
If you want to know more, or want to speak to us about getting on the right track. call today 719-246-3904.
In today's world we tend to look for the quick way to do just about anything and eating is certainly included in this way of life. We want something quick to fix, easy to clean up and cheap. In the process, we ignore what it's doing to our body until the day we are told that we are disease ridden. Yes, this takes years to reach this condition - but it also takes years to reverse, if that's your decision. The sooner you start to feed your body with the nourishment it needs to operate correctly, the sooner you'll feel alive and your body will respond in favorable ways. This will lead you to optimal health.
Starting a program of good nutrition starts with examining the way you're currently eating. You need to evaluate the balance of nutrients you're getting - or not getting. Small adjustments can be made so that you're not discouraged with changing your bad habits. At Alternative Perfect Health, we are trained to help you evaluate your patterns and are ready to help you make these adjustments.
Your body needs a BALANCE of the correct nutrients. So while you may be an over eater, or drink too much soda, or tend to be the "fast food King or Queen", it doesn't mean that you're not getting at least some good nutrition. Small changes can lead to BIG rewards. As your body rids itself of harmful food habits, it will take on more healthful cravings of the "good" stuff. When your body is moving towards being balanced nutritionally, your organs start working as they should. Your heart rate and blood pressure become normal, your kidneys and liver function correctly and rid the body of toxins, your muscles become stronger and you feel ALIVE! Going from poor nutrition to good nutrition can actually ADD years of life to your body! THAT'S how important good nutrition is to your body. This will lead you to optimal health.
If you want to know more, or want to speak to us about getting on the right track. call today 719-246-3904.
